Everything You Need to Know About Migraines

Migraines are more than just a headache—they can be intense, debilitating, and disruptive to everyday life. At 24Hr Pharmacy, we understand how frustrating and painful migraines can be, and we’re here to help you understand the condition, identify your triggers, and find relief.

Whether you’re newly diagnosed or have been battling migraines for years, this guide will cover everything you need to know.

What Is a Migraine?

A migraine is a type of headache that usually causes a throbbing or pulsating pain, often on one side of the head. Migraines are typically accompanied by other symptoms, such as:

– Nausea or vomiting
– Sensitivity to light, sound, or smells
– Visual disturbances (known as an “aura”)
– Dizziness or fatigue

Migraines can last from a few hours to several days, and the severity varies from person to person.

Common Migraine Triggers

Understanding what sets off your migraines is key to managing them. Triggers vary, but some of the most common include:

– Stress and anxiety
– Hormonal changes (especially in women during menstruation)
– Lack of sleep or irregular sleep patterns
– Certain foods and drinks, such as aged cheese, processed meats, alcohol, and caffeine
– Bright lights or loud noises
– Skipping meals
– Weather changes

We recommend keeping a migraine diary to track your symptoms, diet, and activities to identify patterns and triggers.

Types of Migraines

There are different types of migraines, including:

– Migraine with aura: Includes visual or sensory disturbances before the headache.
– Migraine without aura: The most common type, without warning signs.
– Chronic migraine: Headaches occurring 15 or more days per month for more than three months.
– Menstrual migraine: Linked to hormonal changes around menstruation.
– Vestibular migraine: Involves dizziness, balance problems, and vertigo.

Migraine Treatment Options

While there is no permanent cure for migraines, there are effective ways to manage and reduce their frequency and intensity. Your options include:

1. Over-the-Counter Pain Relief

At 24-Hour Pharmacy, we stock common medications like:

– Paracetamol
– Ibuprofen
– Aspirin

2. Prescription Medications

If OTC options aren’t effective, your doctor might prescribe:

– Triptans (e.g., sumatriptan) – target the brain’s serotonin receptors
– Anti-nausea medications
– Preventive medications, including beta-blockers, antidepressants, or anticonvulsants

3. Lifestyle Changes

– Maintain a regular sleep schedule
Eat regular meals
– Stay hydrated
– Manage stress through relaxation techniques, exercise, or therapy

4. Natural and Complementary Therapies

Some people find relief with:

– Acupuncture
– Magnesium supplements
– Riboflavin (vitamin B2)

Herbal remedies (with guidance from a pharmacist or GP)

When to See a Doctor

You should seek medical attention if:

– Your migraines are getting worse or more frequent
– Painkillers no longer help
– You experience neurological symptoms like slurred speech or confusion
– You’re getting headaches after head trauma

How 24-Hour Pharmacy Can Help

At 24Hr Pharmacy, we’re available around the clock to offer advice, support, and medications to help you manage migraines effectively. Our pharmacists can:
- – Recommend the right over-the-counter options
- – Help you understand how to use your medications safely
- – Offer guidance on managing triggers and prevention
- – Work with your GP for ongoing care plans
Migraines can be overwhelming—but with the right knowledge and support, they are manageable. You don’t have to suffer in silence. Visit 24Hr Pharmacy today for expert advice and 24/7 access to trusted care.

Hair Loss Solutions: What Really Works

Hair Loss Solutions: What Really Works?

Hair loss is a common issue that affects millions of men and women worldwide. Whether it’s thinning hair, a receding hairline, or bald patches, the emotional toll it can take is real. The good news? There are more solutions available today than ever before. But with so many treatments and products out there, how do you know what actually works?

In this blog post, we’ll break down the most effective hair loss solutions, backed by science and real-world results.

1. Understanding the Root Cause

Before jumping into treatments, it’s important to understand why you’re losing hair. Some of the most common causes include:

– Genetics (Androgenetic Alopecia): The most common type, often called male or female pattern baldness.

– Stress & Hormonal Changes: Can trigger sudden shedding (telogen effluvium).

– Medical Conditions: Thyroid disorders, iron deficiency, and autoimmune diseases like alopecia areata.

– Diet & Lifestyle: Lack of protein, vitamins, or excessive use of styling tools and harsh chemicals.

Getting a proper diagnosis from a healthcare professional is crucial before starting any treatment.

2. Topical Treatments That Work

Minoxidil (Rogaine)

– How it works: Stimulates hair follicles and prolongs the growth phase.
– Who it’s for: Men and women.
– Effectiveness: Proven to work in many cases with consistent use.

– Downside: Needs ongoing application; stopping may cause regrowth to halt.

3. Prescription Medications

Finasteride (Propecia)

– How it works: Blocks the conversion of testosterone to DHT, a hormone linked to hair loss.
– Who it’s for: Men only (not safe for women, especially during pregnancy).
– Effectiveness: Highly effective for slowing or stopping hair loss.
– Watch out: May cause sexual side effects in some users.

4. Natural Supplements & Remedies

– Biotin & Collagen: May improve hair strength, but usually only effective if you’re deficient.

– Iron, Zinc, and Vitamin D: Essential for healthy hair growth. Deficiencies can lead to shedding.

– Stress Management: Yoga, meditation, and regular exercise can reduce stress-induced hair loss.

While natural options are popular, always remember: supplements won’t regrow hair lost from genetics—but they can help support overall hair healt- h.

5. Advanced & Clinical Treatments

PRP (Platelet-Rich Plasma) Therapy

– How it works: Your blood is drawn, spun to extract growth factors, and injected into the scalp.
– Effectiveness: Can improve thickness and regrowth in some people.
– Cons: Expensive and needs multiple sessions.

Low-Level Laser Therapy (LLLT)

– Devices: Laser caps, combs, or helmets.
– Claim: Stimulates follicles to grow thicker hair.
– Evidence: Promising, but results vary.

Hair Transplant Surgery

– Best for: People with permanent hair loss and good donor hair.
– Types: FUT (strip method) or FUE (individual follicle extraction).
– Results: Natural-looking but pricey and not suitable for everyone
.

6. Scalp Care & Habits That Help

– Avoid harsh shampoos and chemical treatments.
– Don’t tie hair too tightly—this can cause traction alopecia.
– Massage your scalp to improve circulation.
– Keep your scalp clean and balanced (not too dry or oily).

The Most Common Myths About Pain Relief Blog

The Most Common Myths About Pain Relief

Are Painkillers Dangerous? Find Out the Truth.

When you have a headache, fever, or muscle pain, you might reach for ibuprofen or paracetamol. But despite being some of the most commonly used painkillers, there are many myths surrounding their safety, effectiveness, and usage. Let’s separate fact from fiction.

Myth #1: Taking Painkillers Regularly is Harmful

Truth: When taken correctly, ibuprofen and paracetamol are safe for regular use.

Many people worry that taking painkillers too often can lead to addiction or serious health problems. While it’s true that overuse can cause side effects, following dosage guidelines greatly reduces any risk. Paracetamol, for example, is safe when taken as directed but can be harmful in excessive amounts, particularly to the liver. Ibuprofen, when overused, may cause stomach irritation or kidney issues, but occasional use within the recommended dose is safe.

✅ Tip: Always follow the recommended dosage and avoid combining different painkillers without medical advice.

Myth #2: Ibuprofen and Paracetamol Do the Same Thing

Truth: They work differently and are suited for different types of pain.

Paracetamol works mainly by blocking pain signals in the brain and is great for reducing fever and mild pain. Ibuprofen, on the other hand, is an anti-inflammatory, making it more effective for swelling, muscle injuries, and joint pain.

✅ Tip: If you have inflammation (like a sprained ankle), ibuprofen may be better. For general headaches or fever, paracetamol is a great choice.

✅ Tip: Always follow the recommended dosage and avoid combining different painkillers without medical advice.

Myth #3: You Should Always Choose the Strongest Painkiller

Truth: The mildest effective pain relief is the best choice.

Some people think stronger painkillers are always better, but that’s not the case. Taking a mild painkiller like paracetamol first is often enough for headaches or minor aches. Stronger medications, such as opioids, should only be used for severe pain under medical supervision.

✅ Tip: Start with the mildest option and only move to stronger medications if necessary in line with your GP or pharmacists expert advice.

Myth #4: You Can’t Take Ibuprofen and Paracetamol Together

Truth: You can, but it should be done carefully.

Some believe ibuprofen and paracetamol can’t be used together, but in reality, they can be taken at different times for better pain management. For example, if you have a high fever or post-surgery pain, alternating between the two (every few hours) can be effective. However, this should be done with caution and ideally under a doctor’s advice.

✅ Tip: If needed, stagger the doses—take paracetamol, then ibuprofen a few hours later—but don’t exceed the daily limit for either.

Myth #5: You Should Take Painkillers on an Empty Stomach

Truth: Ibuprofen should always be taken with food.

While paracetamol is gentle on the stomach and can be taken with or without food, ibuprofen can cause stomach irritation if taken on an empty stomach. To avoid this, always take ibuprofen with food or milk.

✅ Tip: If you have a sensitive stomach, stick to paracetamol unless ibuprofen is necessary.

Final Thoughts

Pain relief medications like ibuprofen and paracetamol are safe and effective when used correctly. The key is to follow the recommended dosage, understand their differences, and not fall for common myths. If in doubt, always consult a healthcare professional.

💊 Need pain relief advice? Speak to a pharmacist today!

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Everything You Need to Know About Migraines