Gut Health

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Gut health is the state of the bacteria and other microorganisms that live in your gut. These microorganisms, collectively known as the gut microbiome, play a vital role in your overall health. They help you digest food, absorb nutrients, and fight off infection

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• A healthy gut microbiome is associated with a number of benefits, including:

  • Improved digestion and absorption of nutrients
  • Stronger immune system
  • Reduced inflammation
  • Lower risk of allergies and autoimmune diseases
  • Improved mood and cognitive function
  • Weight management
  • Reduced risk of chronic diseases such as heart disease, stroke, and diabetes

• An unhealthy gut microbiome can contribute to a number of health problems, including:

  • Digestive problems such as constipation, diarrhoea, and irritable bowel syndrome
  • Allergies and autoimmune diseases
  • Skin problems such as eczema and acne
  • Mood disorders such as depression and anxiety
  • Weight gain and obesity
  • Weight management
  • Chronic diseases such as heart disease, stroke, and diabetes

• There are many things you can do to improve your gut health, including:

  • Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains
  • Eating fermented foods such as yogurt, kefir, and sauerkraut
  • Taking probiotics, which are live bacteria that can help to improve the balance of bacteria in your gut
  • Reducing stress
  • Getting enough sleep
  • Exercising regularly

• Here are some additional things to keep in mind about gut health:

  • The gut microbiome is constantly changing, so it is important to make lifestyle changes that support a healthy gut over the long term.
  • There is no one-size-fits-all approach to improving gut health. What works for one person may not work for another.
  • If you have a chronic health condition, such as irritable bowel syndrome or inflammatory bowel disease, talk to one our healthcare practitioners who will help advice you on how you can improve your gut health.

If you are concerned about your gut health, or suffer for any of the symptoms of poor gut health mentioned, book in a gut health consultation with our Pharmacists. They can help you with recommendations of lifestyle, dietary changes and what supplements can improve your gut health.