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Everything You Need to Know About Migraines
Migraines are more than just a headache—they can be intense, debilitating, and disruptive to everyday life. At 24Hr Pharmacy, we understand how frustrating and painful migraines can be, and we’re here to help you understand the condition, identify your triggers, and find relief.
Whether you’re newly diagnosed or have been battling migraines for years, this guide will cover everything you need to know.
What Is a Migraine?
A migraine is a type of headache that usually causes a throbbing or pulsating pain, often on one side of the head. Migraines are typically accompanied by other symptoms, such as:
- – Nausea or vomiting
- – Sensitivity to light, sound, or smells
- – Visual disturbances (known as an “aura”)
- – Dizziness or fatigue
Migraines can last from a few hours to several days, and the severity varies from person to person.
Common Migraine Triggers
Understanding what sets off your migraines is key to managing them. Triggers vary, but some of the most common include:
- – Stress and anxiety
- – Hormonal changes (especially in women during menstruation)
- – Lack of sleep or irregular sleep patterns
- – Certain foods and drinks, such as aged cheese, processed meats, alcohol, and caffeine
- – Bright lights or loud noises
- – Skipping meals
- – Weather changes
We recommend keeping a migraine diary to track your symptoms, diet, and activities to identify patterns and triggers.
Types of Migraines
There are different types of migraines, including:
- – Migraine with aura: Includes visual or sensory disturbances before the headache.
- – Migraine without aura: The most common type, without warning signs.
- – Chronic migraine: Headaches occurring 15 or more days per month for more than three months.
- – Menstrual migraine: Linked to hormonal changes around menstruation.
- – Vestibular migraine: Involves dizziness, balance problems, and vertigo.
Migraine Treatment Options
While there is no permanent cure for migraines, there are effective ways to manage and reduce their frequency and intensity. Your options include:
1. Over-the-Counter Pain Relief
At 24-Hour Pharmacy, we stock common medications like:
- – Paracetamol
- – Ibuprofen
- – Aspirin
2. Prescription Medications
If OTC options aren’t effective, your doctor might prescribe:
- – Triptans (e.g., sumatriptan) – target the brain’s serotonin receptors
- – Anti-nausea medications
- – Preventive medications, including beta-blockers, antidepressants, or anticonvulsants
3. Lifestyle Changes
- – Maintain a regular sleep schedule
- Eat regular meals
- – Stay hydrated
- – Manage stress through relaxation techniques, exercise, or therapy
4. Natural and Complementary Therapies
Some people find relief with:
- – Acupuncture
- – Magnesium supplements
- – Riboflavin (vitamin B2)
Herbal remedies (with guidance from a pharmacist or GP)
When to See a Doctor
You should seek medical attention if:
- – Your migraines are getting worse or more frequent
- – Painkillers no longer help
- – You experience neurological symptoms like slurred speech or confusion
- – You’re getting headaches after head trauma
How 24-Hour Pharmacy Can Help
At 24Hr Pharmacy, we’re available around the clock to offer advice, support, and medications to help you manage migraines effectively. Our pharmacists can:
- – Recommend the right over-the-counter options
- – Help you understand how to use your medications safely
- – Offer guidance on managing triggers and prevention
- – Work with your GP for ongoing care plans
Migraines can be overwhelming—but with the right knowledge and support, they are manageable. You don’t have to suffer in silence. Visit 24Hr Pharmacy today for expert advice and 24/7 access to trusted care.
- – Recommend the right over-the-counter options
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